Client Testimonials
Goal: Increase Muscle Mass
“Coach Amanda has been a key positive influence and motivator in my life and over 2 years helped me achieve the confidence, body image and health level I set out for. She was the third coach I’ve had and over the course of her coaching, I went from an extremely skinny body conscious guy with an unhealthy diet to a bodybuilder with functional strength, an extremely healthy/fulfilling diet and habits/practices that have leveled up my day to day life for energy, wellness, and mental health. My favorite part of working with her is she is crazy passionate and ACTUALLY cares. You’re a client but you never feel like it. She’s that friend who wants the best for you and helps you make it happen. I think that’s rare and it motivates you to do better. I’m buff, healthy and confident now.”
— FJ
Age 36
Goal: Fat Loss
“The biggest takeaways in my journey with Amanda include: Shifting mindset in how I think about eating and exercising; recognizing habits in myself that sabotage my success; and learning about how different factors work together to help overall health and not only weight loss. My mind thinks completely differently about food and exercise now, and I thought I knew a lot. Amanda has a systematic approach to her program, but she individualizes the program for each client. Amanda goes above and beyond to help her clients; I have seen that first-hand. My biggest changes include my mindset, but I have also lost weight, inches, and had dramatic results in my before-and-after progress photos, not to mention the fact that I am stronger physically. If you are looking for a change in your health and body, I encourage you to talk with Amanda and see if this process could be a good fit for you. You won't regret the decision.”
— LO
Age 37
Goal: Metabolic Restoration AND Fat loss
“Working with Amanda has been great, the results are speaking for themselves.”
— GJ
Age 27
I went from not including carbs in my diet because I thought it would hurt my goals, to incorporating more carbs than I ever have, including my pre and post workout meals, and lost 5 pounds, and hit PR’s in the gym doing so. Amanda helped me recover using nutrition, perform better in the gym, incorporate more variety in my diet, and helped me manage stress. I have been so happy to work with her. Putting my trust in her was the best decision I’ve made regarding my goals. ~KT, age 28
With Amanda’s coaching my partner and I were able to develop better habits that led to a healthier lifestyle, for us individually and for our family."~JS age 35
What Other’s Are Saying
I learned how to develop small habits that will have greater long term success rather than my usual of biting off more than I can chew. Amanda is down to earth and extremely practical when helping with goal development. Everything is tailored to fit my lifestyle and there was 0 pressure to measure up to someone else’s standard.~MC age 42
Amanda has helped me establish healthy habits after a Rollercoaster of diets and poor eating. Amanda helped me look at all aspects of my health and gave me valuable insight into hormonal and mental health, including challenging my body image. Working with Amanda was the right balance of challenge and growth combined with self discovery. I will always come back to the basics she has taught me. ~CV age 39
I challenge myself to step into this journey wanting to learn and develop new habits, not just for a month but everyday life. I enjoyed working with Amanda, helping me to achieve the work outs and making a plan that would fit me and my everyday life. Glad to have noticed the changes and also achieve weight loss. ~EF age 38
